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Interesting facts.....

- Six grams of spices in a meal can decrease inflammation.

- Three million lives are saved worldwide each year because of

immunizations, but 68% of adults worldwide aren't up-to-date

on theirs. Go to to find out what you need and when.

- Prevent "Maskne" (skin issues that can occur by wearing

unclean masks)... wash your masks regularly and protect your


- Swapping 10 grams of animal-based protein for plant-based

protein lowers your risk of early death by about 13%. Plant-

based proteins have lower levels of saturated fat and cholesterol

and deliver antioxidants and fiber. Try building a meal around

beans, lentils and tofu once per week.

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