- Six grams of spices in a meal can decrease inflammation.
- Three million lives are saved worldwide each year because of
immunizations, but 68% of adults worldwide aren't up-to-date
on theirs. Go to cdc.gov to find out what you need and when.
- Prevent "Maskne" (skin issues that can occur by wearing
unclean masks)... wash your masks regularly and protect your
- Swapping 10 grams of animal-based protein for plant-based
protein lowers your risk of early death by about 13%. Plant-
based proteins have lower levels of saturated fat and cholesterol
and deliver antioxidants and fiber. Try building a meal around
beans, lentils and tofu once per week.